A personal trainer who is dedicated to your success

My name is Eric Royar and I am an American College of Sports Medicine Persona Trainer. I am training all around the West Chester/Malvern/Exton/Paoli PA and other surrounding areas. I am dedicated to your success. No matter what your goals are I can help you and as long as you are willing to dedicate yourself I will direct you on the right path to reach your goals. I will give you free sessions if you can refer 2 to 3 people who will sign up for training with me! Contact me today at 717-829-3000 or ericroyar@gmail.com today!!!!

Goal Setting

Why is goal setting important? Well one it gives us something to aim for because without a goal whats the point right? Second and probaly most importantly it can hold us accountable. It is important to have both short an long term goals. Short-term goals can be as little as a week or two all the way to 2 or 3 months. Long term goals are usually 5 months plus usually years ahead. Your short term goals should all be building and leading up to your long term goals. For example I'll use myself. By the begining of October I want to be training at least 12 hours per week. This is leading up to my long term goal 6 to 7 months from not to be training 30+ hours per week. Lastly it is important to write your goals down on paper don't type them write them by hand and stick them some place where you will see them multiple times per day so that they are a constant reminder of what your working towards. Have a good one!

Eric Royar
ACSM Personal Trainer
ericroyar.isagenix.com
twitter.com/PT2323
7178293000
ericroyar@gmail.com

Isagenix the way to changer yours and others lifestyle

Isagenix is an all natural nutrition cleansing company. It has only been in existance for 7 years and is already an 800 million dollar company. Not only will these products help you feel and look the best you ever had no matter what your fitness level. But isagenix can also set you down the path to earn a great living so that you can spend more time with the people and doing the things you love to do. Isagenix has produced the most 6 and 7 figure earners in the past 6 years than any other company! go to ericroyar.isagenix.com and click opportunity

Need a personal trainer who is dedicated to your success?

My name is Eric Royar and I am an American College of Sports Medicine personal trainer. I graduated college with a B.S. in Exercise Science. If you live around the West Chester/Malvern/Exton/Paoli pa area I am dedicated to your success. No matter what your goals are I can help. If your looking to get ready for a sports season, looking to lose weight, tone up, build mucle, or looking to lose weight after pregnancy I can Help! Contact me today at 717-829-3000 or ericroyar@gmail.com.